The overriding effect of working with others is usually one of the joy and pleasure of sharing thoughts, ideas and feelings with people who have come together with a similar purpose. The experience of being in a space with others, who are focussed on being attentive, mindful and respectful of the views and feelings of others in the room, is both uplifting and stimulating.
I have come to realise that this is perhaps a rare experience in the rush of modern life. Following these sessions, I often feel refreshed and re-focussed on trying to live my life in a more compassionate way.